YOGA

INCREASE STRENGTH, IMPROVE FLEXIBILITY, CALM YOUR MIND

We are proud to partner with Miriam Yoga to deliver the Hollandse Club's yoga classes. Meet Miriam.

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Miriam is an experienced and passionate yoga practitioner with over 12 years’ experience in teaching yoga. Join Miriam’s classes and you’ll discover how yoga can not only help with flexibility and relaxation, but also how it builds strength, reduces stress, improves posture and can boost your immune system.

 

To reserve your place in class, please contact Miriam by clicking below. Mats and props are provided but you may bring your own.

If you have any questions or suggestions about yoga at the Hollandse Club, you can contact info@miriam.yoga.

YIN YOGA

Wednesday

9.00am - 10.00am

(M) $25.00

 

Yin yoga is a more quiet and gentle practice, but that doesn’t mean it’s an easy yoga practice! Yin yoga works deeply into our body by placing an emphasis on holding each posture for a long duration with the muscles relaxed. Email info@miriam.yoga to book a slot.

HATHA YOGA

Friday

9.00am - 10.00am

(M) $25.00

If you’re looking to learn the essentials of yoga and build strength though movement, Hatha yoga is a great option. We’ll take you through a slow-paced set of sequences that’ll improve your flexibility, body strength and postural awareness. Email info@miriam.yoga to book a slot.

ABOUT MIRIAM

Meet Miriam, our Yoga Alliance registered yoga practitioner who is excited to share her love of yoga with you, and guide you on your yoga journey.

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