FITNESS TRAINING FOR ADULTS AND KIDS!
Meet your fitness goals with IFC Personal Training; the Hollandse Club’s fitness partner! Meet the IFC team.
IFC’s highly experienced, professional and internationally accredited team of trainers is delighted to partner with the Hollandse Club to present fitness and wellness opportunities to adult and kids.
IFC offer personal training, sports massage and physiotherapy for adults, as well as a super fun and engaging Kid Fit programme. Our primary goal is to deliver effective and efficient workouts, in a safe and fun environment.
FREE PT SESSION
Take advantage of a free 45min evaluation / consultation in the gym with our expert trainers. Meet the team, get expert advice and discuss your fitness goals. (Valid one-time only). For more info email firstname.lastname@example.org
KID FIT /
ADULT GROUP FIT
Get your kids (aged 6 - 15) moving and exercising from a young age with our Kid Fit programme. Kid Fit is designed to teach your kids the fundaments of moving and fitness in a fun environment.
Adult Group Fit
Achieve your own personal fitness goals in a friendly, motivational & non-competitive group environment. Adult fitness classes are held in the gym and help improve endurance, rev up metabolism for optimum weight loss, develop a stronger core, strength and balance.
Whether you are a professional athlete, a weekend warrior or just have a tense neck and back after a long week at the desk; head down to our clinic. We will help you look, feel and move better in no time.
8.30am - 9.30am
For those in need of a fitness fix from 8 May – we’ve got you covered. IFC will run outdoor bootcamps suitable for all fitness levels in light of the gym closure.
Look forward to cardio and strength training exercises featuring battle ropes, kettlebells, slam balls and more.
For a taste of what you can expect, check out IFC's teaser video.