FITNESS

FITNESS TRAINING FOR ADULTS AND KIDS!

Meet your fitness goals with IFC Personal Training; the Hollandse Club’s fitness partner! Meet the IFC team.

IFC’s highly experienced, professional and internationally accredited team of trainers is delighted to partner with the Hollandse Club to present fitness and wellness opportunities to adult and kids.

 

IFC offer personal training, sports massage and physiotherapy for adults, as well as a super fun and engaging Kid Fit programme. Our primary goal is to deliver effective and efficient workouts, in a safe and fun environment.

 

If you have any questions or suggestions about fitness at the Hollandse Club, you can contact hc@ifcpt.com any time.

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FREE PT SESSION

Take advantage of a free 45min evaluation / consultation in the gym with our expert trainers. Meet the team, get expert advice and discuss your fitness goals. (Valid one-time only). For more info email hc@ifcpt.com

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PERSONAL TRAINING

Hit your goals, your way. Personal training with IFC provides you with the technique and training plan you need, in a time frame that works best for you.

KID FIT /

ADULT GROUP FIT

Kid Fit

Get your kids (aged 6 - 15) moving and exercising from a young age with our Kid Fit programme. Kid Fit is designed to teach your kids the fundaments of moving and fitness in a fun environment.

Adult Group Fit

Achieve your own personal fitness goals in a friendly, motivational & non-competitive group environment. Adult fitness classes are held in the gym and help improve endurance, rev up metabolism for optimum weight loss, develop a stronger core, strength and balance.

SWIM/GYM CAMPS

(9-14YO)

Swim/gym camps are now open! Camps will run throughout Dec and Jan for kids aged 9 – 14. Brush up on your stroke, improve your fitness and have fun!

SPORTS MASSAGE 

Whether you are a professional athlete, a weekend warrior or just have a tense neck and back after a long week at the desk; head down to our clinic. We will help you look, feel and move better in no time.

MEET THE IFC TEAM

Meet the awesome team of coaches who will guide you in your fitness journey – ensuring a fun and safe experience is had by all.

BOOTCAMP

(Ages 16+)

Monday

8.30am - 9.30am

11:00am-12:00pm

Wednesday 

10:30am-11:30am

Friday

10:30am-11:30am

4:00pm-5:00pm

 

(M) $35.00

For those in need of a fitness fix from 8 May – we’ve got you covered. IFC will run outdoor bootcamps suitable for all fitness levels in light of the gym closure. 

Look forward to cardio and strength training exercises featuring battle ropes, kettlebells, slam balls and more.

For a taste of what you can expect, check out IFC's teaser video.