FAQ:
Who can use the cold plunge?

The cold plunge is for adults only. Anyone under 18 must be accompanied and supervised by an adult at all times.

 

What should I wear in the cold plunge?

Please wear clean swimwear. Do not enter the cold plunge in the clothes you wore on court.

 

Do I need to shower before using it?

Yes. Please take a shower before entering the cold plunge to help keep the water clean for everyone.

 

What should I do after showering?

Please wrap yourself in a towel before walking from the shower to the pool area. This helps minimise water being carried onto the Pavilion floor and keeps the area safe and less slippery.

 

Should I wear flip-flops?

Yes, we recommend wearing flip-flops when walking between the changing/shower area and the cold plunge.

 

How is the water kept clean?

The cold plunge water contains a filter to maintain water quality and cleanliness, so the water is treated and kept ready for use. If you have any questions or concerns about the water, please speak to a member of the Hollandse Club team.

 

How often is the water changed?

Helios will change the water every two weeks, in line with the recommended effective period of the cleaning agents used in the plunge.

 

How long should I stay in?

If you're new to cold plunging, we recommend starting with 1–2 minutes. You don't need to stay in for a long time to enjoy the experience.

 

Can I use it after playing padel or tennis?

Yes. It can be used as part of your post-exercise recovery routine. Take a few minutes to cool down and catch your breath before entering.

 

Can I use it if I feel unwell?

No. Please don't use the cold plunge if you are feeling unwell, dizzy, light-headed or unusually fatigued.

 

What if I feel dizzy, numb or unwell while I'm in it?

Exit the plunge immediately and inform a member of the Hollandse Club team.

 

Can I use the cold plunge after drinking alcohol?

No. Please do not use the cold plunge if you have consumed alcohol.

 

Who should avoid cold plunging?

Cold-water immersion isn't suitable for everyone. If you have a medical condition or are unsure whether it is appropriate for you, please speak to a medical professional before using the cold plunge.

 

How long will the cold plunge be at the Pavilion?

We’re delighted to have the cold plunge with us for the next 6 months! This is dependent on everyone using it responsibly and helping us keep the surrounding area safe.

 

In particular, please make sure you dry off before walking around the Pavilion and follow the towel and flip-flop guidance. We want to avoid wet, slippery floors and keep the area safe for everyone.

 

How much does it cost?

Nothing! It’s completely free for Hollandse Club members. Enjoy!