PERSONAL TRAINING
$50 TRIAL SESSION
-
WAIVED UPON PURCHASE OF 10 SESSIONS OR MORE
-
ONE-TIME USE ONLY
LATEST SAFE MANAGEMENT MEASURES
Gym equipment is sanitised every 3 hours.
FITNESS TRAINING FOR ADULTS AND KIDS!
ACTIVE PASS
CIRCUIT TRAINING
Circuit Training is a fast-paced body conditioning workout method that combined several strength training and high intensity aerobic exercises.
Mon | 8.00am - 8.45am
HIIT
High-intensity interval training is a training protocol alternating short periods of intense or explosive anaerobic exercise with brief recovery periods until the point of exhaustion. Challenge yourself!
Wed | 8.00am - 8.45am
FUNCTIONAL TRAINING
Functional Training is an exercise modality that emphasizes functional, multi-joint movements that can be modified to any fitness level and elicit greater muscle recruitment than more traditional exercise.
Fri | 8.00am - 8.45am
PERSONAL TRAINING
Our trainers have years of experience helping clients improve their quality of life. Be it strength, weight loss, rehab - our programmes are built around your needs. If you move better, you feel better. Get in touch with us to book a session.
Trial Session - $50*
1 Session - $105/session
4 Sessions - $100/session
(consume within 6 weeks)
10 Sessions - $95/session
(consume within 12 weeks)
20 Sessions - $90/session
(consume within 24 weeks)
30 Sessions - $85/session
(consume within 1 year)
All sessions are 60 minutes
*Waived upon purchase of 10 sessions or more. One time use only.
BUDDY TRAINING SESSIONS
Stay motivated with a friend or family member and help each other work towards individual goals.
1 session - $150
4 sessions - $140 / session
10 sessions - $135 / session
20 sessions - $130 / session
Purchase your Buddy Training Sessions via Reception.
AQUA-BIKE
Join the aqua fitness revolution and get on your bike! Aqua-bike classes are delivered by aquaDucks and is the new trend taking the fitness world by storm. Aqua-bike is great way to get fit, burn calories and enhance flexibility, whilst keeping cool in the swimming pool.
Thursdays
9.00am - 9.45am
10.00am - 10.45am
(M)$35.00 per lesson
ABOUT BASIL
(PERSONAL TRAINING)
Basil has been a personal trainer for the last 4 years, and has helped clients get into the best shape of their lives. He specialises in creating unique programmes for individuals and small groups. Get in touch with Basil to kick-start your fitness journey or take it to another level!
ABOUT RISHAM
(CIRCUIT TRAINING, FUNCTIONAL TRAINING & HIIT)
Risham has been in the fitness industry since 2007. He specialises in weight-loss management. functional training and kickboxing. Although compact in size, many of his clients are 6-ft and upwards – proof that height is no barrier to success!