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PERSONAL TRAINING
$50 TRIAL SESSION

  • WAIVED UPON PURCHASE OF 10 SESSIONS OR MORE

  • ONE-TIME USE ONLY

LATEST SAFE MANAGEMENT MEASURES

Gym equipment is sanitised every 3 hours.

FITNESS TRAINING FOR ADULTS AND KIDS!

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ACTIVE PASS

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CIRCUIT TRAINING

​Circuit Training is a fast-paced body conditioning workout method that combined several strength training and high intensity aerobic exercises.

Mon | 8.00am - 8.45am

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HIIT

 

High-intensity interval training is a training protocol alternating short periods of intense or explosive anaerobic exercise with brief recovery periods until the point of exhaustion. Challenge yourself!

FREE TRIAL CLASS

 Wed | 8.00am - 8.45am

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FUNCTIONAL TRAINING

Functional Training is an exercise modality that emphasizes functional, multi-joint movements that can be modified to any fitness level and elicit greater muscle recruitment than more traditional exercise.

FREE TRIAL CLASS

Fri | 8.00am - 8.45am

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PERSONAL TRAINING

Our trainers have years of experience helping clients improve their quality of life. Be it strength, weight loss, rehab - our programmes are built around your needs. If you move better, you feel better. Get in touch with us to book a session. 

Trial Session - $50*

1 Session - $105/session

4 Sessions - $100/session

(consume within 6 weeks)

10 Sessions - $95/session

(consume within 12 weeks)

20 Sessions - $90/session 

(consume within 24 weeks)

30 Sessions - $85/session

(consume within 1 year)

 

All sessions are 60 minutes 

*Waived upon purchase of 10 sessions or more. One time use only.    

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BUDDY TRAINING SESSIONS 

Stay motivated with a friend or family member and help each other work towards individual goals.

1 session - $150

4 sessions - $140 / session

10 sessions - $135 / session

20 sessions - $130 / session

Purchase your Buddy Training Sessions via Reception.

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AQUA-BIKE

Join the aqua fitness revolution and get on your bike! Aqua-bike classes are delivered by aquaDucks and is the new trend taking the fitness world by storm. Aqua-bike is great way to get fit, burn calories and enhance flexibility, whilst keeping cool in the swimming pool.

Thursdays

9.00am - 9.45am

10.00am - 10.45am

(M)$35.00 per lesson

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ABOUT BASIL
(PERSONAL TRAINING)

Basil has been a personal trainer for the last 4 years, and has helped clients get into the best shape of their lives. He specialises in creating unique programmes for individuals and small groups. Get in touch with Basil to kick-start your fitness journey or take it to another level!

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ABOUT RISHAM
(CIRCUIT TRAINING, FUNCTIONAL TRAINING & HIIT)

Risham has been in the fitness industry since 2007. He specialises in weight-loss management. functional training and kickboxing. Although compact in size, many of his clients are 6-ft and upwards – proof that height is no barrier to success!