FITNESS

UPDATE: The gym will be closed from Saturday 8 May until Sunday 30 May, following the government’s recent updates to safe distancing rules.

As an alternative to your regular gym workouts, how about joining one of IFC's bootcamps at Camden Courtside? Find out more below. 

FITNESS TRAINING FOR ADULTS AND KIDS!

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FREE PT SESSION

Take advantage of a free 45min evaluation / consultation in the gym with our expert trainers. Meet the team, get expert advice and discuss your fitness goals. (Valid one-time only).

KID FIT /

ADULT GROUP FIT

Kid Fit

Get your kids (aged 6 - 15) moving and exercising from a young age with our Kid Fit programme. Kid Fit is designed to teach your kids the fundaments of moving and fitness in a fun environment.

Adult Group Fit

Achieve your own personal fitness goals in a friendly, motivational & non-competitive group environment. Adult fitness classes are held in the gym and help improve endurance, rev up metabolism for optimum weight loss, develop a stronger core, strength and balance.

SWIM/GYM CAMPS

(9-14YO)

Swim/Gym Camps are now open. Brush up on your stroke, improve your fitness and have fun!

Swimming coaches will focus on starts, turns and stroke development.


Fitness coaches will focus on indoor and outdoor fitness activities.

Camp includes 1 hour of swimming, 1 hour of fitness and a snack break.

BOOTCAMP

(Ages 16+)

Monday

11:00am-12:00pm

Wednesday & Friday 10:30am-11:30am

 

(M) $35.00

For those in need of a fitness fix from 8 May – we’ve got you covered. IFC will run bootcamps suitable for all fitness levels at Camden Courtside in light of the gym closure. 

Look forward to cardio and strength training exercises featuring battle ropes, kettlebells, slam balls and more.

For a taste of what you can expect, check out IFC's teaser video.