FITNESS

FITNESS TRAINING FOR ADULTS AND KIDS!

Meet your fitness goals with IFC Personal Training; the Hollandse Club’s fitness partner! Meet the IFC team.

IFC’s highly experienced, professional and internationally accredited team of trainers is delighted to partner with the Hollandse Club to present fitness and wellness opportunities to adult and kids.

 

IFC offer personal training, sports massage and physiotherapy for adults, as well as a super fun and engaging Kid Fit programme. Our primary goal is to deliver effective and efficient workouts, in a safe and fun environment.

 

If you have any questions or suggestions about fitness at the Hollandse Club, you can contact IFC Personal Training any time.

PERSONAL TRAINING

Hit your goals, your way. Personal training with IFC provides you with the technique and training plan you need, in a time frame that works best for you.

KID FIT

(6-16YO)

Get your kids moving and exercising from a young age with our Kid Fit programme. Kid Fit is designed to teach your kids the fundaments of moving and fitness in a fun environment.

SPORTS MASSAGE & PHYSIO

Whether you are a professional athlete, a weekend warrior or just have a tense neck and back after a long week at the desk; head down to our clinic. We will help you look, feel and move better in no time.

MEET THE IFC TEAM

Meet the awesome team of coaches who will guide you in your fitness journey – ensuring a fun and safe experience is had by all.

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