ACTIVE
STRENGTH l FLEXIBILITY l CALM YOUR MIND
We are excited to introduce our refreshed active programme!
Featuring new instructors, new classes, and an all-new Active Pass.
Unwind and recharge with the Hollandse Club's active classes.
Purchase your Active Pass (10 Session) via Reception.
Members can also attend a drop-in class for any of the active classes below.
ACTIVE PASS
YOGA WITH PROPS
Mon | 10.30am - 11.30am
This Iyengar inspired session takes advantage of available props (such as blocks, belts, chairs, blankets, bolsters, wall) to explore and refine yoga poses. In this non-dynamic practice, supported poses and variations can be held for a few minutes. A great way for beginners to build their foundation, the class is open to all levels, as options are given to accommodate individual needs.
ROLL & RELEASE
Mon l 6.00pm – 7.00pm
Thu l 9.30am – 10.30am
Stressed at work? Tight after tennis? No downtime at home? Roll & Release offers invitational breath work, self massage, gentle stretching and guided relaxation. The class uses various props such as tennis balls, blocks and bolsters to help support you throughout the session.
Suitable for those looking to ease muscular tension and calm the nervous system.
YIN YOGA
Wed | 9.00am - 10.00am
Yin Yoga is a class designed for adults, looking to balance their wellness goals with a practice that targets the deeper connective tissues.
Through long-held static poses we can improve range of motion and unwind physical tension. This practice is as much about opening and softening the physical body as it is a meditative practice that cultivates a deeper sense of awareness and connection.
A perfect compliment to today’s very yang and active lifestyles.
YOGA FLOW
Sat | 10.00am - 11.00am
This dynamic practice guides you through a variety of poses that will bring movement and fluidity into your body and breath. A great way to improve strength, balance, mobility, and focus, it will leave you feeling refreshed and connected, providing a sense of wellness and ease that you can take off the mat.
HATHA YOGA
Fri | 9.00am - 10.00am
This grounding practice explores classic yoga poses and increases the mind-body connection, with enough time spent on each pose to work on alignment and stability. Some movement may be used to warm up the body, and props may be used to stabilise and enhance the poses. This class is suitable for all levels.
BARRE
BARRE
Tues | 9.00am - 10.00am
Barre is a FULL BODY dynamic workout technique inspired by elements of Pilates, Yoga and Ballet.
In class we focus on low-intensity, high-impact movements, using small props such as light weights, a Pilates ball, and a resistance band, resulting in a leaner body, stronger muscles and improved overall physique.
Isn’t Barre just for ballerinas? No, it certainly isn’t! Barre doesn’t involve dancing; however, you will find elements of ballet technique in my class.
There will be moments you feel like a ballerina!
BODY CONDITIONING
Thurs l 6.00pm – 7.00pm
Are you looking for an efficient, fun, whole body workout that will help you reduce body fat and increase muscle strength, leaving you feeling amazing?
Join our Body Conditioning Class!
In this fun and challenging class, we work through a wide range of exercises, designed to build a variety of skills focusing on strength, endurance, speed, as well as mind, mobility, and stability.
Expect a FULL BODY burn, using your own body weight, cardio exercise, circuit training and core strengthening exercises, finishing with an extensive stretch.
BODY CONDITIONING
