STRENGTH l FLEXIBILITY l CALM YOUR MIND
We are excited to introduce our refreshed active programme! Featuring new instructors, new classes,
and an all-new Active Pass. Unwind and recharge with the Hollandse Club's active classes.
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Purchase your Active Pass (10 Session) via Reception. Members can also attend a drop-in class for any of the active classes below.
ACTIVE PASS
YOGA FLOW
Sat | 11.00am - 12.00pm
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This dynamic practice guides you through a variety of poses that will bring movement and fluidity into your body and breath. A great way to improve strength, balance, mobility, and focus, it will leave you feeling refreshed and connected, providing a sense of wellness and ease that you can take off the mat.
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Fee: $30.00
BARRE
Tue | 9.00am - 10.00am
Barre is a FULL BODY dynamic workout technique inspired by elements of Pilates, Yoga and Ballet.
In class we focus on low-intensity, high-impact movements, using small props such as light weights, a Pilates ball, and a resistance band, resulting in a leaner body, stronger muscles and improved overall physique.
Isn’t Barre just for ballerinas? No, it certainly isn’t! Barre doesn’t involve dancing; however, you will find elements of ballet technique in my class.
There will be moments you feel like a ballerina!
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Fee: $35.00
BOOT CAMP
Sat | Starts 2 Sep
8.00am - 9.00am
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Get ready to challenge your body and mind during this
60 minutes Boot Camp class, combining high and low intensity exercises, working every single muscle of your body at your own pace.
Your instructor will get your heart pumping and your face smiling through a series of strength and cardio exercises. A perfect start to your weekend, leaving you feeling strong, powerful and accomplished!
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Fee: $35.00
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