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STRENGTH l FLEXIBILITY l CALM YOUR MIND

We are excited to introduce our refreshed active programme! Featuring new instructors, new classes,

and an all-new Active Pass. Unwind and recharge with the Hollandse Club's active classes.

Purchase your Active Pass (10 Session) via Reception. Members can also attend a drop-in class for any of the active classes below.

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ACTIVE PASS

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ZUMBA

Wed | 9.00am - 10.00am

Instructor: John

Join us for an exhilarating workout filled with contagious energy and inspired beats.

Let loose, sweat it out, and have a blast!

Fee: $35.00

ZUMBA
HATHA, S&R
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YOGA - STRETCH & RECOVERY

Tue: 12.00pm - 1.15pm

Thu: 10.45am - 12.00pm

Instructor: Aleks

Yoga is a wonderful practice that focuses on stretching and recovery. It involves various poses and movements that target different muscle groups, helping to release tension and improve flexibility. Regular yoga practice can aid in relaxation, reduce stress, and promote overall well-being.

 

Whether you're a beginner or more experienced, incorporating yoga into your routine can be beneficial for both your physical and mental health. So, roll out your mat, take a deep breath, and let yoga guide you on a journey of stretch and recovery.

Fee: $35.00

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YOGA - HATHA

(ALL LEVELS)

Tue: 10.15am - 11.15am

Thu: 9.30am - 10.30am

Instructor: Aleks

This gentle yet dynamic practice will leave you feeling calm and energized, with improved flexibility, stress management, and sleep. Perfect for beginners and seasoned yogis alike, you'll be guided through a progression of poses, including standing, forward bending, backbending, twisting, and inversion poses. Suitable for all levels. Athletes welcome!

Fee: $35.00

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ABS, BUM & THIGH

Fri | 9.00am - 10.00am

Instructor: John

Transform your body with our ABT (Abs, Bums & Thighs) class. Sculpt, tone and strengthen those targeted areas for a more confident and powerful you. Join our dynamic sessions where every move counts!

Fee: $35.00

BARRE & BARRE EXPRESS
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BARRE

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Tue | 9.00am - 10.00am

Instructor: Eline

 

Barre is a FULL BODY dynamic workout technique inspired by elements of Pilates, Yoga and Ballet.

 

In class we focus on low-intensity, high-impact movements, using small props such as light weights, a Pilates ball, and a resistance band, resulting in a leaner body, stronger muscles and improved overall physique.

 

Isn’t Barre just for ballerinas? No, it certainly isn’t! Barre doesn’t involve dancing; however, you will find elements of ballet technique in my class.

 

There will be moments you feel like a ballerina!

Fee: $35.00

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BARRE EXPRESS

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Wed: 12.30pm - 1.10pm

Thu: 8.30am - 9.10am

Instructor: Eline

Barre Express packs all the punch of our regular Barre Class. Move, tone, strengthen, get your heart rate up and burn calories. All in just 40 minutes!

You will feel amazing after, 100%

Fee: $35.00

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ACTIVE PASS SCHEDULE

Active Class Schedule
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INSTRUCTORS
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MEET OUR INSTRUCTORS

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ALEKS

Hatha Yoga

Stretch & Recovery Yoga

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JOHN

Zumba

Abs, Bum & Thigh

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ELINE

Barre

Barre Express

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