YOGA
INCREASE STRENGTH, IMPROVE FLEXIBILITY, CALM YOUR MIND
We are excited to introduce our refreshed Yoga programme! Featuring new instructors, new classes, and an all-new Yoga Pass.
Unwind and recharge with the Hollandse Club's yoga classes.
Purchase your Yoga Pass (10 Session/20 Session) via Reception. You can also attend a drop-in class for any of the yoga classes below.
YOGA PASS
YOGA WITH PROPS
Mon | 10.30am - 11.30am
Wed | 6.45pm - 7.45pm
This Iyengar inspired session takes advantage of available props (such as blocks, belts, chairs, blankets, bolsters, wall) to explore and refine yoga poses. In this non-dynamic practice, supported poses and variations can be held for a few minutes. A great way for beginners to build their foundation, the class is open to all levels, as options are given to accommodate individual needs.
YOGA FOR ATHLETES
Tue | 6.00pm - 7.00pm
Open to all, this yoga class is a great complement to an active lifestyle -including running, biking, swimming, hiking, and strength training. Sequences of movements and poses are used to mobilise and activate muscles and joint groups before releasing any tension. Designed to improve range of motion through an active recovery process.
YOGA FLOW
Wed | 5.00pm - 6.30pm
Sat | 10.00am - 11.00am
This dynamic practice guides you through a variety of poses that will bring movement and fluidity into your body and breath. A great way to improve strength, balance, mobility, and focus, it will leave you feeling refreshed and connected, providing a sense of wellness and ease that you can take off the mat.
ROLL & RELEASE
Mon l 6.00pm – 7.00pm
Thu l 9.30am – 10.30am
Stressed at work? Tight after tennis? No downtime at home? Roll & Release offers an hour of invitational breath work, self massage, gentle stretching and guided relaxation. The class uses various props such as tennis balls, blocks and bolsters to help support you throughout the session.
Suitable for those looking to ease muscular tension and calm the nervous system. Whether you are highly active or fairly sedentary, the body can benefit from self massage followed by supported Restorative poses. Self massage work can help bring ease to general aches and pains, while the longer held Restorative poses have been known to help ease the symptoms of sleeping problems such as insomnia, stress and anxiety, (peri-)menopause and challenging menstrual cycles.
YIN YOGA
Wed | 9.00am - 10.00am
Yin Yoga is a class designed for adults, looking to balance their wellness goals with a practice that targets the deeper connective tissues.
Through long-held static poses we can improve range of motion and unwind physical tension. This practice is as much about opening and softening the physical body as it is a meditative practice that cultivates a deeper sense of awareness and connection.
A perfect compliment to today’s very yang and active lifestyles.
HATHA YOGA
Fri | 9.00am - 10.00am
This grounding practice explores classic yoga poses and increases the mind-body connection, with enough time spent on each pose to work on alignment and stability. Some movement may be used to warm up the body, and props may be used to stabilise and enhance the poses. This class is suitable for all levels.
