Our programme provides a complete Karate experience, exploring all aspects of the discipline, with sessions tailored to each age group. Students are at the centre of the programme and by following Karate-Do training, students will enhance their fitness levels, coordination and learn the values of martial arts; self-control, respect of others and focus.

This programme will provide a Karate-centric focus on self-defense by empowering women to defend themselves when facing physical threats, amplify their reflexes, improve stress management, and strengthen mental health. Students will learn how to block, divert attacks, remove grabs, counterattack, and ultimately avoid danger. Classes are conducted by Sensei Cyril Martins 3rd Dan Karate Black Belt (Japan Karate). Association.